The CEO’s Morning Playbook: 5 Evidence‑Based Routines That Turn Dawn Hours into Profit‑Generating Power
For a CEO, the first 30 minutes after waking can be as valuable as a board meeting later in the day. By strategically harnessing light, hydration, movement, goal-setting, and digital discipline, top leaders unlock sharper cognition, faster decision-making, and higher conversion rates, turning those early hours into a direct contributor